Fit for Life
Hamilton Park United Church of Christ 1210 Maple Ave, Lancaster, PA, United States"Fit for Life" Exercise Class A dedicated fitness class designed specifically for seniors to build and maintain strength, balance, and mobility. This guided session is taught by a retired physical therapist and focuses on intentional stretching, balance work, and body awareness activities in a supportive, pressure-free environment. When: Fridays at 9:00 a.m. Where: In our […]