Active Connections in Lancaster, PA
Fitness Groups
Move your body and build meaningful friendships.
Whether you prefer a peaceful outdoor walk or a guided strength and balance class, find a supportive community to keep you active.
Fitness Groups with HPUCC in Lancaster, PA
Connection That Strengthens Body and Spirit
We believe in the importance of connecting with others and some of us love to move our body while we do it! That's why we have a few active fitness groups that you can be a part of. One is a walking group and the other is an active class within our walls. You're invited to join us anytime to enjoy movement and connection!
Fitness Groups
Find the Right Fit For Your Week
Whet
"Walk With Me"
Outdoor Walking Group
Get outside, get moving, and enjoy authentic fellowship in God’s beautiful world!
We love a change of scenery, so this group explores a variety of beautiful local sites and trails together.
When:
Mondays at 9:00 a.m.
(weather permitting)
Where:
Various locations around Lancaster.
Cost & Equipment:
Free! Just bring your favorite walking shoes.
"Fit for Life"
Exercise Class
A dedicated fitness class designed specifically for seniors to build and maintain strength, balance, and mobility. This guided session is taught by a retired physical therapist and focuses on intentional stretching, balance work, and body awareness activities in a supportive, pressure-free environment.
When:
Fridays at 9:00 a.m.
Where:
In our Chapel at Hamilton Park UCC.
Cost:
$5.00 per session
(paid directly to the instructor).
What to Bring:
Please dress comfortably and bring an exercise mat and optional light hand weights if you have them.
Frequently Asked Questions
Do I need to be a church member to attend these fitness classes?
Not at all! We welcome everyone from the Lancaster community to join us. No church affiliation is required to walk with us or attend the Friday fitness class.
How do I know where the "Walk With Me" group is meeting this Monday?
Because our walking locations rotate, the best way to get this week's starting point is to reach out to the church office! We will make sure you have the right address and know exactly where to park.
I have limited mobility. Is the "Fit for Life" class right for me?
Yes! This class is specifically designed with seniors in mind. Our focus is on safely maintaining mobility, balance, and strength, and you are always encouraged to move at your own pace and listen to your body.
Do I need to sign up in advance?
No pre-registration is required. You can simply show up with your exercise mat on Friday morning, or meet us at the trailhead on Monday.
How do I get more information?
To learn more about these fitness groups and other recurring activities, please contact the church office and we will connect you with the group's leader.
Ready to Get Moving and Find Community?
We would love to move, stretch, and grow alongside you this week. Reach out today to get this Monday's walking location or ask any questions about our Friday class!
